WRITER & PRESENTER

Guest Articles

Some articles listed were written in collaboration with Cassandra Troughton, KYS Community Manager

Building Resilient Classrooms: 7 Teacher-Tested Strategies to Foster Classroom Wellness. Teach Magazine

Wobble, Fall, Grow: How to build resilience with balance yoga poses for kids, Active for Life

7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible, Mindful.org

3 Simple Breathing Exercises (You Can Use Anytime, Anywhere) to Promote Calm and Focus in the Classroom, Education Review

4 Garden Mindfulness Practices to Welcome Spring with Your Family, Elephant Journal

Why Every Child Needs Yoga: Life-Changing Benefits of Yoga for Kids, Yogi Times

The One-Percent Approach to Raising Mindful, Healthy Children, Serenity Bali

5 Simple Activities That Actually Calm the Nervous System, Growing Hands on Kids

5 Simple Ways to Weave Social and Emotional Learning Into Your Busy School Day, CASEL

5 Breathing Exercises That Can Reset Your Classroom Energy, We Are Teachers

15 Unexpected Ways People Are Finding Calm Right Now, Yoga Journal

Breathe, Focus, and Learn: 3 Simple Exercises That Prepare Students for Academic Success, Teach Magazine

Why Kids Love Yoga and How It Helps Them Tap Into Their Creativity, YOGA + Life Magazines

Why we Shouldn’t be Ashamed of a Home Yoga Practice & 4 Unique Benefits of It, Elephant Journal

7 no-time self-care practices to avoid burnout this year, Education Review

How to Practice Yoga with Children – Even if You Have No Experience Yourself, Imagination Soup

5 Yoga and Mindfulness Practices for Families, Childhood101

6 Ways Meditation Prevents Mommy Meltdowns, Elephant Journal

Sun Salutation for Kids, Childhood101

Yoga for Kids: A Walk through the Garden, Childhood101

Kindness through our Thoughts, Words, & Actions, Elephant Journal

Presentations

Wellness Practices for Children and Youth with Disabilities - Connecting Families Series August 2026
Everyday Mindfulness for Young Learners, Pre-K Pages (April 2025)
How to Add Yoga and Mindfulness to Social Emotional Learning, Educating Mindfully (February 2025)
How to Integrate Yoga into Language and Cultural Learning, Multicultural Kids Blogs (March 2016)